Intervals
Today's interval workout felt really good. Five 45 second intervals with 1 minute rest.
My Goals: To be a very strong mountain / road biker. Strength to ride hills. Endurance to ride 4 hours. I want to race mountain bikes (both XC and downhill).
Today's interval workout felt really good. Five 45 second intervals with 1 minute rest.
Monday
Sunday:
I participated in the speedy beaver's down hill women's clinic at Dry Hill in Port Angeles. Ann offered to drive, so Jenn, Marizel, Brandell and I all enjoyed our chauffeur's gracious offer. It took 3.5 hours to get to Dry Hill and another 3.5 hours to get home. I got up at 4:45am and managed to crawl in bed at 10:30pm. I took the Nomad as my preferred bike and joined the beginner group (I didn't want the pressure of trying to keep up). I decided being one of the best in a group was better than being the worst. I think it was a good decision. The first beginner trail we rode (white knuckle) was steep and muddy. I rode most of it. I walked a rock face that I had hoped we would go back and actually ride. There was an eleven year old girl that rode almost everything that I rode...she was awesome. Next was cakewalk (that is not what I would have named it). I had a tough time keeping the Nomad's speed down without locking up wheels; thus there were many times I was riding too fast down some crazy steep and rocky trails.
Furnace guy came out last night and got the furnace going again. As he left he said "you should enjoy an evening of warmth" and that is exactly what I had. The furnace was out again this morning. The sucky thing is that if the furnace wasn't on last night, I would have left a space heater and the fireplace on; thus, the house wouldn't be cold this morning.
Cosmos is clingy today. I'm not sure what is up with him! an update on Diana. this has been a tough week. I've had a cold since last weekend but it got really crummy late this week. To add insult to injury, my furnace has been broken since Wednesday. Thankfully I have a gas insert in one of the fire places and a decent space heater. I've been running the gas insert 24 hours a day. It has been keeping the family room about 60 degrees at night and about 64 degrees during the day. The space heater has been shifting between the bedroom at night and the study during the day. So although I'm not toasty warm, I'm not freezing either. I've been dealing with this crummy furnace for 5 years. I had the furnace installed in April 2004 and it has been nothing but trouble. It sounds like the heating company is going to replace it as a lemon! About time!
Today was a spin day. 30 minute spin with a 5 minute warm up. I need to remember to isolate the workout from the warmup-cool down as far as heart rate info goes. Max 78% Ave. 69% (with warm up and cool down). I'm hoping that today is the end of my cold. I came home from work yesterday and crashed for a couple of hours and still slept 7 hours last night...
Today was a 30 minute run. I'm struggling with my heart rate monitor on the treadmill. If I wear my polar than the polar and the built in treadmill heart rate monitor differ by 10 bpm. So I'm just using the treadmill on and it doesn't give me averages etc. So I'm trying to stay consistent on the treadmill. So here it is. 30 minutes. 125 average (63%) and 135 max (68%). Pace was 17.08. I felt tired this morning and had to force myself to stay on the treadmill. my mantra was "don't touch those buttons" of course I wanted to push the stop button or at least the down arrow button.