15 min warm up
Zone 5 intervals
2 min Zone 5 interval
3 min rest
4 min Zone 5 interval
3 min rest
1 min Zone 5 interval
4 min rest
6 min Zone 5 interval

1 held my own on this set but wasn't able to do a second set
Four 15 sec spin money's

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Location:245th Ct SE,Issaquah,United States