Monday, February 27, 2006

I started the day with a half hour swim session with the SU master's group. I felt good in the pool. I haven't been swimming much so I'm back at 1/2 hour. My hope is to step it up to 3x/week. My only swim plans this year is to be able to do the Friday morning swims in June, July and August.

Tonight I ride Tolt (mountain bike) with Julie. It will be an easy recovery ride (although I'm not sore from Chilly Hilly).

By the way, I didn't make it into this years Pac Tour. But, I definitely plan on getting in next year.

Sunday, February 26, 2006

Chilly Hilll 2006

Chilly hilly was spectacular. There were many blessings.

1) Penny said that she was riding it...my riding partners bailed and I was feeling crummy about it...so I almost bailed...but I knew Penny would be there...so I showed up...Penny was the motivation that got me up and out the door.

2) Penny and I began by riding together...but I was confused because I thought she was waiting at the top of the hills for me...so I kept looking for her and each time there was a rest spot, I'd stop and look among the people to see if she was there...then I thought maybe I passed her while she was waiting for me so I stopped and waited a bit...no Penny...pretty soon I realized that I was totally focusing on finding Penny and not having fun riding. So I called her cell phone and left a voice message saying we seem to be separated and I was riding the rest of the ride alone...so what was the blessing? I came to realize that what I really like is to meet someone before the ride and eat with them after the ride...it is nice to see friends along the way...but I don't need to actually ride with someone. So for this bike season, I'm going to do the group rides alone...start out with folks and hopefully see them at the end...but ride my own pace.

Beautiful day (46 degrees and no rain). I used my mountain bike pedels and boots; thus my feet were warm and happy. One winter jersey, coat and tights...dressed perfectly! I rode all the hills. I dropped my chain twice...need to look into that. My heart rate monitor worked perfectly!

2006: HR: 163 (84.4%) ave and 189 (97.7%) max. speed :11.1 mph ave and 39.7 mph max (a new max record for me)! 3:15 hours including breaks (5.5 minute lunch break). 33.2 miles. about 3 hour riding time (at least 30 minutes faster than 2004)- see below!! and I didn't walk any of the hills.

2004: HR 159 (82%) ave and 208 max. 4 hours total with a 23 minute lunch break (approx 3:37 total riding time). Walked at least one hill.

Tuesday, February 21, 2006

Today I decided to try out the rollers...it was the first time on them in about a year. It took a few minutes to get comfortable on them...I rode for 20 minutes...no crashes. About 65% of max heart rate.

I also did some core.

Light day over all.

I also picked up my Nomad frame :-) I'll build it this weekend.

Monday, February 20, 2006

This morning I joined a BBTC.org social mountain bike ride. We rode at Lake Sawyer. Started with teacup, ed's woods and ended with toy trail. Social pace for BBTC usually means that they guys ride Moderate and I ride close to race pace to try to keep up. But we re-group often and no one is left behind.

I started out paced perfectly with one other female rider (Kate) but after about 2 hours, I just couldn't keep up the pace. I've just begun (2006) pushing my middle chain ring and my legs feel good...but it pushes my heartrate up.

I forgot my heartrate monitor at home...so no technical data. Actual ride time was 1.5 hours. We were out for about 2.75 hours. It included one endo for me and other riders had a couple of mechanicals (flat tire) which took some time.

Temperature ranged from 35-39 degrees. It felt good to chase folks...I haven't had a truely fast ride in weeks. I had a hard time recovering (during the ride) ...and I was riding at a very high heartrate.

9 miles: 1.5 hours of actual ride time. Ave speed 5.9mph. Max 15.2

Sunday, February 19, 2006

Day one of my Blog. My hope is that this will keep me on track for my training program.

My goals include:
To be a very strong mountain / road biker.
Strength to ride hills
Endurance to ride 4-8 hour mountain bike rides this summer.
Endurance to do at least one century road ride this year.