first commute

June 14, Rode with Fredrika and Soaring Eagle. 1:15 ride time. Max HR 159. Ave HR 130. Ascent 180

June 6, Today I rode to the bus stop and rode from the Seattle bus stop to work. 17 minutes total.

This was my first ride home. distance 23.16 mi, time 2:24:30:43; speed 9.6 ave mph; max speed 32.4. Calories 1609. ave hr 136 and max heart rate 163