Friday, June 3, 2011

30 min run. I've worked late most nights this week, so I ran twice. I think I could also ride in the morning - 45 min to an hour. so I may do that one morning next week. Next week should be my last difficult work week (as far as having to work late).

Tuesday, May 31, 2011

30 minute run

Saturday, May 29, 2011

First day back on the bike

19.82 mi road ride with Fredrika. 1:37:35 Ave Speed 12.2 mph. 1264 cal. Ave HR 128 =67%MHR