Monday, September 25, 2006My first day back at Cheryl's spinning class. It kicked my butt big time! Very fun. I wore running shoes...big mistake (they were not stiff enough)...it is time to get my biking shoes out. The plan is to not twist out of the clip...but rather just take my foot out of the shoe on the bike.
Got in a nice 30 minute walk in (at lunch time). One big hill... It is going to take a bit to get the walking (both endurance and strength) back. My ankle complained a bit.
Saturday, September 23, 2006 eveningJulie and I rode from Carnation to Fall City and back via the Snoqualmie Valley Trail. It was a nice 12 mile out and back ride. This was my first ride on the mountain bike (Nomad) since I broke my ankle. This was also my first night ride (7-9pm)
Tuesday, September 19, 2006My first day back to masters swim. Felt really good to be in the pool. I didn't last long (1/2 hour)
Sunday, September 10, 2006Amy and I rode from my house down the Issaquah-Fall city Road and then out to Carnation. 20 mile round trip. It was a very fun ride! I was really worried about riding back up the Issaquah Fall City Road (3 mile climb). I wont say it was easy, but it was very rewarding. I had no pain in my ankle during the climb and I even stood up on the pedals for a short amount of time.
