Friday, September 29
6:00pm I rode 12 miles with Julie on Rail trail (on the Nomad) from Carnation to Fall City. We made better time than we did on Saturday.


Wednesday, September 27
Swam for about a half hour with Swim Seattle. Had a good workout. My ankle complained a bit during the kick laps. Then worked on my ankle in the water for 10 minutes.

6:00pm I rode 10 mile with Julie on Rail trail (on the Nomad) from Carnation up Griffin and back. It feels good to be back on the mountain bike. Griffin is a gradual climb...I'm feeling stronger.