Went for a 20 mile ride on the Sammamish Trail with Rose today. It felt really good to be back on the bike. I'm seeing some new improvement in the leg. Still have pain when trying to stand on the pedals. I'm pretty pain free while seated. Rode between 80-83% of MHR.

August 20, 2006 was my last road bike ride. road for an hour, out and back on the Sammamish Trail.