Resting heart rate is 105 BPM

Wednesday, February 16

Run distance 1.73 miles. 30 minute run. (Using 192 as max hr) 154 bpm = 80% ave hr. Best run I've had this year. Not sure if I should be running on concrete.

Tuesday, February 15

Cycle U

14 minute warm up (163 max hr)

seven intervals (each 5 minutes long) at zone 4 with (3 minute rest in between)

first minute low zone four

2nd minute mid zone four

3rd minute high zone four

4th minute mid zone four

5th minute low zone four.

Interval one

157 (82%) Ave HR

162 (84%) Max HR

Interval two

160 (83%) Ave HR

162 (84%) Max Hr

Interval three

161 (84%) Ave HR

167 (87%) Max Hr

Interval four

164 (85%)Ave HR

166 (86%) Max Hr

Interval five (high zone was standing - I wasn't able to stand for full minute)

153 (80%)Ave HR

166 (86%) Max Hr

Interval six (high zone was standing - I wasn't able to stand for full minute)

161 (84%)Ave HR

166 (86%) Max Hr

Interval seven (high zone was standing - I wasn't able to stand for full minute)

152 (79%)Ave HR

160 (83%) Max Hr

23 min spin $$ and cool down ( 132 AHR and 156 M HR)

Monday, Feb 14, 2011

2.42 miles, 50 minutes. Ave hr 131 bpm (68% mhr). Out side on concrete

Sunday, February 13, 2011

Lake Sawyer ride

total time on out was 2:38 but actual ride time was 1:47

150 (78%) AHR includes rest periods

175 (91%) MHR