Saturday, January 15, 2010

I've been overly tired the last 10 days; thus, I've been taking it easy on my workouts. Thus, Saturday's work out was an easy ride on the Sammamish Trail. 21.5 miles, 73%MHR, 11.5 MPH. It felt good to be on the trail. I do enjoy road riding. It is also good because I can keep my heart rate down. Mtn riding is more akin to interval training. I started with an easy warm up for a few miles and ended with a cool down for a few miles. I'm using the cyclocross bike as a winter road bike. It is a good bike for winter.