Monday, January 3, 2011

Had a good run. Kept it at around 70% of MHR. 15min/ mile pace. I was aware after the run, that his is more my LSD pace and I might need to drop it down a bit for my tempo runs.

Tuesday, January 4, 2011

Cycle U was great. 5 sets of 7 minute Zone 4 Hill Intervals. Started with a 20 minute warm up. 5 minutes Zone 1, 5 minutes zone 2, 10 minutes zone 3. First 4 intervals I kept my watts at about 125 which is the middle of my zone 4. Last interval I bumped it up to the top zone 4 which is 131. My HR started out in the 60's% MHR and ended between 80% and 81% of MHR.

Wednesday, January 5, 2011

Didn't sleep well last night, and thus decided not to swim. I'll need a walk this afternoon...which might work around the greenlake area...The team has a social at Recycle Cycles where they will let us know about our pro-deals for this year. The social starts at 7:00pm which gives me time for a good hour walk.