Shifts and changes

January 26, 2011
Work has been busy and will remain so until after February 5; thus, I'm working a lot of hours and have had to shift my workouts a bit.

Monday, January 24, 2011
Easy 30 minute run on the treadmill. Woke up late and literally jumped on the treadmill without a warm up.

Tuesday, January 25, 2011
I did 4 of six intervals at Cycle U. I'm feeling stronger on the bike! four 7 minute zone 4 hill climbs. Good workout. I'm under a lot of pressure, thus, I decided to get home early and get to bed. Didn't have heartrate monitor with me.

Wednesday, January 26
Had a great run. first 10 min at a 15m/mile pace and last 20 minutes at 16.28 min/mile pace. next tempo run I'll pick a pace between these two and see if I can hold it.