A New Year

Monday:

I've had a good time on the bike this week. It started on Monday with a mountain ride at Black Diamond with Fredrika (just one lap and an excursion out by the jump park).

Tuesday:

Cycle U with 5 minute zone 3, 4, and 5 intervals.

Thursday was a 1:40 minute ride with Deb at Beaver in the snow. I had to work hard to keep up. I rode the hills well. About 40 minutes in I was struggling a bit, so started a feeding regime (75-100 calories every 30 minutes). It did the trick. The snow was beautiful, and I didn't get overly cold.