I took Monday and Tuesday off (no workouts).  Monday I spent the whole day doing homework (nothing like a nice vacation day!) and Tuesday my crazy sleep pattern (bed at 9:00 pm and up at 2:30 or 3:30 am) finally caught up with me.  The good thing is that I'm back to sleeping through the night.  

Thursday:

I had a nice spin this morning  about 5 minute warm up, 35 minute at 72-75% and 2 minute cool down.  My legs have been really tight so I spent a 10 minutes stretching once I was done and started with some stretching as well.

Wednesday:

I missed two runs (Sat and Monday) so I decided to start with a Run.  My left leg was really tight and I just couldn't get it to quit complaining.  My workout was a tired 20 minutes.