Spinervals

Tuesday, October 8, 2008
Today was a spin day. I've lacked motivation on the spin bike; thus today I put in a Spineraval DVD. It gave me the motivation I needed. I spent 25 minutes on the spin bike. Average heartrate was about 75%. I'm getting up at 5am...but not getting into the gym till about 5:30am...thus, I need to shorten my morning routine a bit. I'm getting dressed, brushing teeth, feeding dog and letting him out. This shouldn't take a half an hour! Once I'm done with my workout...I'm moving much quicker.


Monday, October 7, 2008
Monday was a treadmill day. I'm spending more time jogging and less walking. I'm trying not to increase the amount I jog too soon. I still remember several months of frustration when I was recovering from stress fractures in both my legs. I'm hoping that staying on the treadmill/dirt will prevent that type of injury. Spent 30 minutes on the treadmill.