Saturday

Still wasn't back to full speed but decided to take Cosmos jogging.  we were out for about 45 minutes and did the loop around the lake.  I jogged some and walked some.  Just was feeling a little puny.  I'm psyched to get back on the treadmill on Monday.  With the cold setting in, I'm enjoying the morning workouts in the comfort of home!

Took Friday off as a rest day.  I wasn't feeling particularly well so a rest day made sense.

Thursday

spin day...

Wednesday

was on the treadmill on Wednesday.  I actually felt like a runner.  Well like a jogger!