Friday, October 17th
Today is a rest day! I've been waking up between 3 and 4am all week (not on purpose) so I'm a little tired and the rest day couldn't have come at a better time.

Thursday, October 16th
I had a good spin this morning. My body is now official use to the spin bike and I'm getting a good workout. I have one spinnervals workout which is a good base builder (staying in arobic zone). I'd like to get a little more intensene spinnerval DVD ...just to mix it up a bit. I've not been on a real bike in a while. So, weather permitting, Julie and I are going to ride the SVT tonight. I even remembered to make sure my light is plugged in. I'm wanting to get on the road bike; so I might venture out this weekend for a nice ride around Lake Sammamish. I'm not Mountain Biking with the club because their rides are mostly in Black Diamond; thus a 2 hour ride takes closer to 5 hours and i just don't have that much time.