I took yesterday off...mostly because I felt tired and I thought I should give my legs a rest after 2 days of riding. So today was a run day. It was one of the best runs (on the treadmill) I've had. It was only 40 minutes but I kept a good pace (for me). 3.5 on the treadmill which is 17 minute mile. So I got in a little over 2 miles. I'm realizing that I really need to get a run in on the weekend (even if I ride both days) in order to get a long run in. Right now a long run would only be 3 miles. I'm happy with my progress.