Monday:

Today was the first day back to work and the first morning up at 5:00am.  I got up fine, but I didn't have a run in me (so I walked for 45 minutes on the treadmill.  Then once I got into Seattle I walked up the hill from 4th to 12th ave.  Then after work, I walked back down to 4th ave.  I figure I'll take exercise where I can get it.  Tonight I was going to go swimming, but I couldn't find my association ID (needed for pool entrance...or at least so I thought).  Once I decided my ID was gone forever, I decided to look up on the web how to get a new ID, low and behold...all I need is a drivers license with my current address...well know I know.

I changed my class schedule this quarter, so I have class on Tuesday and Wednesday...which means I can swim on Monday and Thursday...twice a week (which makes it actually worth it).

Saturday

Spent 30 minutes on the treadmill (slowly running) and then another hour walking.  Then I met Fredricka at the Colonnade.  I brought the Nomad for her to try out and I ended up riding it a bit as well.  I enjoyed the Colonnade.  This time I worked on my track stands a bit more (I've improved a great deal).  New things I did: I rode my first teeter totter.  I rode a skinny with a drop at the end.  I rode a long easy drop.  I rode a wood loop.  I got a good workout in and I enjoyed having the Nomad there.  I'm planning on going again next week (on Sunday).