Intervals...I think it is a good thing

This mornings treadmill run was a needed change. I decided I'd better start doing a few intervals; I've been plodding along at a nice easy pace. So today I threw in 3 intervals. at 4.0 and 4.5. It felt good to actually be running (not plodding); but it reminded me that at some point I need to get some coaching. My running technique isn't particularly great. I spent 40 minutes on the treadmill.

Saturday
I met Fredricka at the Collonade again on Saturday for another 2 hour session. My track stands are improving. I'm still chickening out on some of the switchbacks. Next time I'll ride the Juliana...I think the smaller nimble bike would be good. Jerry, Fredricka and I stood at the top of a jump section. Jerry rode the jumps a few time; I didn't even have a desire to ride the rollable one.... It was interesting to see a couple of young (10-12 year olds) doing some big jumps. As we sat contemplating the jumps, a dozen or so people decided to ride the jumps...so it was fun watching.