Friday

I met Marizel at Marymoore.  Originally we were going to ride the south end of Lake Washington; but with the rain I felt safer on the Sammamish River Trail.  We rode 32 miles.  I felt strong the whole time.  Average Heart Rate was 74 BPM.  Average speed was 12.1 mph.  ride time was 2:40.  It was a great ride even though it rained most of the time.

Thanksgiving

I had a nice run around the lake.  I can tell I haven't been running as often as I should.  It was a good reminder that I need to be more consistent if I want to improve :)