running

Today's run was tough.  My run sunday (1 hour) seemed like no big deal.  Today's run was a big deal, I'm glad I was only planning on  a half hour and finished with 1/2 hour walk for good measure.  I was pretty tired last night and crashed about 8:30pm only to be wakened by a 9:15pm phone call... it took me another 2 hours to get to sleep.  I'm really trying to shift to a 9pm-5am sleep pattern so that I can get a workout in before work.  Tonight, Patricia took me to Jak's for my b-day dinner...I must say it was pretty terrific!