Monday, December 29th

This morning's workout was the spin bike.  I haven't been on the spin bike in a couple of weeks, so it was definitely difficult.  I was on the bike for 1 hour.  I'm starting to wonder if I could run two days in a row.  I'd like to get back to 2 workouts a day (at least a couple of days a week).  I'm guessing with my history of leg issues (stress fractures and a break) it is probably smart to stick to running every other day for a a few months.  So my best bet is to swim after work or go for a ride after work and stick to alternating running with spinning in the mornings.