Fort Flagler with Deb
Mountain bike at Fort Flagler with Deb
657 calories
1:12 ride time
6 miles.
We were out for about 1:30
71% ave hr
83% max hr
Bit tired today.
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My Goals: To be a very strong mountain / road biker. Strength to ride hills. Endurance to ride 4 hours. I want to race mountain bikes (both XC and downhill).
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