Tuesday, March 22, 2011

Henry's Ridge, who knew

Rode Henry's ridge in Black Diamond. It was mostly single track. We were out for 1:46 Including breaks.
149 (77% MHR) ave hr with breaks.
Max hr 173 (90% MHR)
Ascent 360.
1201 calories burned

There was a lot of climbing and it wasn't till we were half done that unrealized I was in my middle chain ring. I rode really well and I'm loving the new wheels.

- Posted using BlogPress from my iPad

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