January 16, 2007
Today was the first day in a week that I felt well enough to workout. Spent an hour on the rollers (with breaks). The first 10 minutes or so was pretty rough...But then things smoothed out. My new goal for the rollers is 1/2 hour without a break (which means without losing my balance and having to catch myself on the wall. Burned 608 calories. Kept my heartrate around 80% Average cadence was 70RPM...I want to get that up to 80. I'm feeling good on the rollers and they are a much better (for me) workout than the trainer.

Spent a half hour doing core.