Monday, October 15, 2006
This morning was spinning with Cheryl. I can definitely feel my strength, and endurance increase; but at the same time my ankle is bothering me as much if not more. I need to move to clipping in (clipless pedals) in order to have a better platform to support my foot. But, I'm nervous about the chance of accidentally unclipped and doing more damage to my ankle.

I also got in some core this morning.

Saturday, October 13, 2006
I rode a leisurely paced 20 miles with Cascade club. It was definitely leisurely. It was 3 hours to ride 20 miles. Ok, we took a 15 minute coffee break (5 miles from the finish). I must admit, I don't usually ride that slow...But it was enjoyable.