Road with Cheryl's group. I had fun. I think the group will work for me...the main thing is that I'll need to ride my own ride. 22 miles today. Ave 79% of Max Heart Ride. I rode harder on the way out...and took it much easier on the way back in...while chatting with a friend. I ave 11.7 mph and accent 860. I will need to pay attention to keeping my heart rate up and my cadence (ave 72).