Monday, May 10, 2010
Started swimming again. Last Monday was the first day back in the pool. Today I had a great swim. Two 25 yards, about Ten 50 yards and one 400 yards.

Sunday, May 9, 2010
Rode Duthie with Fredrika. Some freeride and some cross country. Was out for 2 hours. Actual ride time was one hour.

Tuesday, May 4, 2010
Cycle U. Dropped my watts by 5% and it was closer to my actual zones. I've lost some fitness and I've been struggling all month with the Cycle U workouts. Dropping my watts really helped. I'm hoping that I can get to cycle U twice a week now. I've been working too much the last month and had to work several Thursday nights.

Tuesday, April 27, 2010
Cycle U

April 23, 2010
Port Angeles Race weekend. Crashed on the second run of the day. Didn't continue to ride or race

Tuesday April 20, 2010
Cycle U

Friday, April 16, 2010
Tokul East. Rode Flow Tron and rode it well.

Thursday, April 15, 2010
Cycle U

Tuesday, April 13, 2010
Cycle U

Thursday, April 8, 2010
Cycle U

Tuesday, April 6, 2010
Cycle U