Sunday, April 20, 2008

Day two of  my new jogging regime.  My six intervals were couched within an hour walk on the treadmill.  I followed my treadmill time with some core and light weights.  This will make a nice addition to my cycling.  If I get two days in a week per sport, I'll be happy.  Especially since I'm walking 3-4 days a week.  Eventually, I want to start getting up earlier on Tuesdays to jog.

Wednesday, April 16, 2008

This was day one of a new regime that will have me jogging for 30 minutes 3 times a week by June 1st.  It is the program that my Orthopedic surgeon (who also happens to be a running coach) created for me when I had stress fractures in both legs (2005).  I'm staying on the treadmill which makes finding soft surfaces easy.  I've been walking quite a bit since October so I have some base.  None the less, my legs complained.  The first week I'm just jogging 1 minute with 2 minutes walking for 5 or six sets.  It feels good to have a new goal!