Wednesday May 20, 2009
Today was a treadmill day. I warmed up for 5 minutes, then started an easy jog. My legs complained a lot. It is obvious that I haven't been running is a while. I jogged/walked for 30 minutes. Total of 1.5 miles. Today was the last day of antibiotics for the UTI.

Tuesday, May 19, 2009
Today was a lift day. Mostly upper body with some squats thrown in

Monday, May 18, 2009
30 minute run on the treadmill (at 3.5). A total of 2 miles. It felt good which surprised me.

Friday, May 15, 2009
Went to a doctor in Vancouver for urinary track infection. Took most of the night to start feeling better. I started showing signs of it on Tuesday, I should have gone to the doctor sooner. By the time I sought out a doctor I was is quite a bit of pain.

Thursday, May 14, 2009 (Whistler)
Patricia and I went out for a 2 hour easy ride. heartrate below 80%. We rode an beginner trail that was beautiful

Wednesday, May 13, 2009 (Whistler)
Patricia and I went out for an easy 2 hour hike around one of the beautiful lakes.

Monday, May 11, 2009
Went to see Doctor again. My lung capacity still hasn't recovered. But now I'm in the 300's. Should be over 400.

Sunday, May 10, 2009
Rode tiger with Fredrika. The climb was tough (3 miles) and I walked part of it. The descent was lovely.

Friday, May 8, 2009
Rode the colonnade with Fredrika, Ann and Karen. I took the new bike (Ventana) and had a great time. It jumps really well (we played on the beginner jump) and then shifted our attention to the upper rock waterfall and another rock drop. I rode both really well and the Ventana handled them really well.

Tuesday, April 30, 2009
Went to see the Doctor. My lung capacity is still really low. about 260 when it should be over 400.

Wednesday, April 29, 2009
Beaver with Fredrika, had a great ride.

Saturday, April 25, 2009
Rode Pardise with the Luna Chix. bailed after about 45minutes. My lungs were on fire the whole time. Obviously not healed from the Bronchitis

Friday, April 24, 2009
Colonnade with Fredrika